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The future – “I'm hopeless because things will never change” or “things can only get worse!”

Role playing can help you work through different behaviors in potentially difficult situations. Playing out possible scenarios can lessen fear and can be used for:

If you are invited to attend an interview, you may be asked about your ability to commit sufficient time to study and fulfil all elements outlined in the course description (eg completing coursework, assessments, and attending course and University events and modules).

have in place appropriate duty of care arrangements for all patients. Where CBT is being delivered online, students, patients and field supervisors should reside in the same country.

It’s like learning to spot fake news in your own head – once you know what to look for, you’ll be amazed at how often these distortions pop up.

It provides a supportive, nonjudgmental and safe environment that allows you to talk openly with a mental health professional who’s objective and specially trained to help you with the issues you’re having.

Activity scheduling can help establish good habits and provide ample opportunity to put what you’ve learned into practice.

For example, someone who is prone Cognitive behavioral therapy (CBT) to catastrophizing may assume that a friend who doesn't text them back right away is angry at them, potentially leading them to withdraw socially, lash out at the friend, ruminate, or otherwise behave in a non-productive way.

“My son’s teacher can’t do anything right. He’s critical and insensitive and lousy at teaching.”

Where possible your academic supervisor will not change for the duration of your course. However, it may be necessary to assign a new academic supervisor during the course of study or before registration for reasons which might include illness, sabbatical leave, parental leave or change in employment.

This is because CBT can cause you to explore painful feelings, emotions and experiences. You may cry, get upset or feel angry during a challenging session. You may also feel physically drained.

Your therapist will teach you how to make changes you can implement right now. These are skills you can continue to use for the rest of your life.

If you don't feel comfortable with the first therapist you see, try someone else. Having a good "fit" with your therapist can help you get the most benefit from CBT.